{"id":5924,"date":"2025-09-25T15:30:53","date_gmt":"2025-09-25T13:30:53","guid":{"rendered":"https:\/\/www.ponientegranada.es\/?page_id=5924"},"modified":"2025-10-06T10:32:18","modified_gmt":"2025-10-06T08:32:18","slug":"respirez-profondement","status":"publish","type":"page","link":"https:\/\/www.ponientegranada.es\/fr\/que-faire\/respirez-profondement\/","title":{"rendered":"Respirez profond\u00e9ment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5924\" class=\"elementor elementor-5924 elementor-5922\">\n\t\t\t\t<div class=\"elementor-element elementor-element-694bb1c e-con-full e-flex e-con e-parent\" data-id=\"694bb1c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bcdd2bf e-flex e-con-boxed e-con e-parent\" data-id=\"bcdd2bf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b09e7f elementor-widget elementor-widget-spacer\" data-id=\"6b09e7f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c86e743 e-flex e-con-boxed e-con e-parent\" data-id=\"c86e743\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e5e77f2 e-con-full e-flex e-con e-child\" data-id=\"e5e77f2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-903cc37 elementor-widget elementor-widget-image\" data-id=\"903cc37\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/www.ponientegranada.es\/wp-content\/uploads\/2025\/09\/bienestar.png\" class=\"attachment-large size-large wp-image-5934\" alt=\"Bienestar icono\" srcset=\"https:\/\/www.ponientegranada.es\/wp-content\/uploads\/2025\/09\/bienestar.png 512w, https:\/\/www.ponientegranada.es\/wp-content\/uploads\/2025\/09\/bienestar-300x300.png 300w, https:\/\/www.ponientegranada.es\/wp-content\/uploads\/2025\/09\/bienestar-150x150.png 150w, https:\/\/www.ponientegranada.es\/wp-content\/uploads\/2025\/09\/bienestar-500x500.png 500w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9607cfc e-con-full e-flex e-con e-child\" data-id=\"9607cfc\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4621c08 e-con-full e-flex e-con e-child\" data-id=\"4621c08\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f71d484 roundo lugares-tite-page elementor-widget elementor-widget-heading\" data-id=\"f71d484\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Respirez profond\u00e9ment<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b969421 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b969421\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23042ad e-con-full e-flex e-con e-child\" data-id=\"23042ad\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b84f084 elementor-widget elementor-widget-text-editor\" data-id=\"b84f084\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400\">Parfois, le meilleur plan est de n\u2019avoir aucun plan. <\/span><b>Le Poniente de Grenade offre ce luxe devenu rare : des espaces et des instants pour s\u2019arr\u00eater, respirer et se reconnecter. <\/b><span style=\"font-weight: 400\">Les paysages d\u2019oliveraies cr\u00e9ent un cadre naturel propice \u00e0 la m\u00e9ditation et au repos. H\u00e9bergements ruraux o\u00f9 le silence est r\u00e9el, et non une promesse publicitaire. Balades conscientes sur des sentiers sans h\u00e2te, observation des \u00e9toiles sous des ciels limpides, lecture au bord de fontaines s\u00e9culaires. Le territoire propose \u00e9galement <\/span><b>des services de bien-\u00eatre professionnels adapt\u00e9s aux besoins actuels : du yoga et du <\/b><b><i>mindfulness<\/i><\/b><b> jusqu\u2019aux massages et aux th\u00e9rapies naturelles<\/b><span style=\"font-weight: 400\">. Chacun trouve ici sa fa\u00e7on de se d\u00e9connecter pour mieux se reconnecter. Le Poniente vous redonne un rythme plus humain. <\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd1df6a e-flex e-con-boxed e-con e-parent\" data-id=\"cd1df6a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49eea94 elementor-widget elementor-widget-spacer\" data-id=\"49eea94\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc527ff e-flex e-con-boxed e-con e-parent\" data-id=\"bc527ff\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07a79d6 elementor-widget elementor-widget-list_places\" data-id=\"07a79d6\" data-element_type=\"widget\" data-widget_type=\"list_places.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"nit-list-places filter-activated\"><div class=\"nit-list-places-filter\">\n                        <div class=\"nit-filter-mobile-icon nit-only-mobile-element\" id=\"nit-filter-mobile-icon\">\n                        <span class=\"icon\">\n                            <p>Filtrer par :<\/p>\n                                <img decoding=\"async\" src=\"https:\/\/www.ponientegranada.es\/wp-content\/themes\/poniente\/assets\/images\/filter.svg\" alt=\"filter icon\" \/>\n                            <\/span>\n                        <\/div>\n                        <div class=\"nit-filter\" id=\"nit-filter\">\n                            <form class=\"nit-filter-form\" action=\"https:\/\/www.ponientegranada.es\/fr\/wp-json\/wp\/v2?\/#nit-filter\" method=\"GET\">\n                                <div class=\"nit-only-mobile-element nit-close-filter-mobile\" id=\"nit-close-filter-mobile\"><span><img decoding=\"async\" src=\"https:\/\/www.ponientegranada.es\/wp-content\/themes\/poniente\/assets\/images\/close.svg\" alt=\"Cerrar\"><\/span><\/div><div class=\"nit-filter-form-field-block\">\n\t\t\t\t\t\t<label>Nom<\/label>\n                        <input type=\"text\" name=\"place_title\" placeholder=\"Recherche\" value=\"\">\n\t\t\t\t\t<\/div><div class=\"nit-filter-form-field-block\">\n                            <label for=\"type\">Type<\/label>\n                            <select name=\"type\" id=\"type\"><option value=\"\">Aucun<\/option><option value=\"137\" >Entreprise de loisirs\/tourisme<\/option><option value=\"135\" >H\u00e9bergement<\/option><option value=\"149\" >Hospitalit\u00e9<\/option><option value=\"161\" >Lieux d'int\u00e9r\u00eat touristique<\/option><option value=\"130\" >Point d'information touristique<\/option><\/select>\n                        <\/div><div class=\"nit-filter-form-field-block\">\n\t\t\t\t\t\t<label for=\"region\">R\u00e9gion<\/label>\n                        <select name=\"region\" id=\"region\"><option value=\"\">Aucun<\/option><option value=\"31\" >Algarinejo<\/option><option value=\"24\" >Alhama de Granada<\/option><option value=\"32\" >Arenas del Rey<\/option><option value=\"33\" >Cac\u00edn<\/option><option value=\"116\" >El Turro<\/option><option value=\"117\" >Fornes<\/option><option value=\"34\" >Hu\u00e9tor-T\u00e1jar<\/option><option value=\"35\" >Illora<\/option><option value=\"118\" >J\u00e1tar<\/option><option value=\"36\" >Jayena<\/option><option value=\"37\" >Loja<\/option><option value=\"38\" >Mocl\u00edn<\/option><option value=\"39\" >Montefr\u00edo<\/option><option value=\"40\" >Moraleda de Zafayona<\/option><option value=\"41\" >Salar<\/option><option value=\"42\" >Santa Cruz del Comercio<\/option><option value=\"119\" >Ventas de Zafarraya<\/option><option value=\"43\" >Villanueva Mes\u00eda<\/option><option value=\"44\" >Zafarraya<\/option><option value=\"45\" >Zagra<\/option><\/select>\n\t\t\t\t\t<\/div><div class=\"nit-filter-form-field-block\">\n                <input type=\"hidden\" name=\"display_mode\" value=\"loop\">\n                <input type=\"submit\" name=\"submit\" value=\"Recherche\">\n            <\/div><\/form>\n                        <\/div>\n                    <\/div><div class=\"nit-list-places-results\"><div class=\"nit-list-places-results-selector\">\n                            <button class=\"nit-list-places-results-selector-link \" data-show-block=\"nit-list-places-results-loop\">Afficher dans la liste<\/button>\n                            <button class=\"nit-list-places-results-selector-link active\" data-show-block=\"nit-list-places-results-map\">Voir sur la carte<\/button>\n                        <\/div><div class=\"nit-list-places-results-block nit-list-places-results-map \"><div class=\"nit-places-map-container\">\n                    <div id=\"nit-places-map\" data-map-cat=\"0\" data-map-clickable=\"true\" data-map-args=\"eyJwb3N0X3R5cGUiOiJwbGFjZSIsIm9yZGVyYnkiOiJ0aXRsZSIsIm9yZGVyIjoiQVNDIiwicG9zdF9zdGF0dXMiOiJwdWJsaXNoIiwicG9zdHNfcGVyX3BhZ2UiOjksInBhZ2VkIjoxLCJ0YXhfcXVlcnkiOlt7InRheG9ub215IjoidGlwb3MtYWN0aXZpZGFkIiwiZmllbGQiOiJ0ZXJtX2lkIiwidGVybXMiOjIyOCwiaW5jbHVkZV9jaGlsZHJlbiI6dHJ1ZX1dfQ==\" ><\/div>\n                <\/div><\/div><p>Aucun endroit.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d659cf e-flex e-con-boxed e-con e-parent\" data-id=\"3d659cf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f3a53c elementor-widget elementor-widget-spacer\" data-id=\"9f3a53c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez le luxe d\u2019\u00e9couter le silence, de vraiment d\u00e9connecter et de vous perdre sur des sentiers pour finalement vous retrouver.<\/p>\n","protected":false},"author":2,"featured_media":6489,"parent":5815,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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